This podcast was recorded in collaboration with Sarah Davidson from Seize the Yay.

Listen if: The thought of a cold shower sends a shiver down your spine… literally.

In this episode, Jess, Stef and Sarah chat to Wim Hof, the Dutch extreme athlete known for his ability to withstand freezing temperatures.

Tune in to hear the incredible and eccentric Wim explain how his health-restoring way of deep breathing, known as the Wim Hof Method (WHM), will change your mindset and your life. Wim shares the story of how he healed himself from personal trauma through cold water immersion, going on to develop the WHM despite being told he was crazy, and why he’s passionate about making his method accessible to all.

You’ll learn how stress affects your cell biology, how you can boost your immune system and heal yourself for free, and why age is not a factor when it comes to energy or strength. Plus hear Wim tell the story of the time he taught his breathing techniques to a group and then injected them with a virus to prove its ability to fight off infection!

You can find Wim on Instagram at @iceman_hof.

You can find Sarah on Instagram at @spoonful_of_sarah and her podcast at @seize_the_yay.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group here.

To get in touch, email contact@howtwolive.com.

CREDITS

Music by: Kausy

Edited by: Andy Maher 

Coordinated by: Bianca Wittner

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