Listen if: You’re interested in this whole spiritual thing but you’re not really sure where to begin.

In this episode, Jess and Stef chat to Sah D’Simone, the meditation teacher known for his viral dance medicine videos and spiritually sassy approach.

Tune in to hear Sah share a host of practical tips and tricks to help you start living a more authentic life, including what it means to be a joy activist, what to do when destructive thoughts creep in, and how to reclaim power and become the master of your own mind.

In this feel-good conversation, the sisters and Sah discuss why it’s important to have discipline when it comes to social media, why we all feel imposter syndrome and how to conquer it, plus Jess and Stef look to Sah for advice on overcoming the mindset of comparison. You’ll also hear how Sah’s healing journey led him to create ‘The Sah Method,’ fusing playfulness with the spiritual path, and how you can become a part of his spiritually sassy posse (trust us, you’ll want in).

You can find Sah on Instagram at @sahdsimone, on TikTok at @sahdisimone, and online at myhealingally.com.

You can find Jess and Stef on Instagram at @howtwolive and @howtwolivethepodcast.

Join our Facebook group here.

To get in touch, email contact@howtwolive.com.

CREDITS

Music by: Kausy

Edited by: Andy Maher 

Coordinated by: Bianca Wittner

Hosted on Acast. See acast.com/privacy for more information.