Listen if: Your body is begging you to slow down and take a break.

In this episode, Jess and Stef sit down with Laura Poole, meditation teacher, co-creator of the One Giant Mind app and founder of Mahasoma Meditation collective.

This inspiring conversation dives into meditation and so much further beyond, as Laura offers tangible advice on how to transform your mindset and your life through going within. You will learn how your subconscious belief systems affect your actions, how to break free from negative thought patterns, and how to alter your habits and enact long lasting transformations.

Tune in to soak up Laura’s wisdom on the science of stress, listening to your body, and how you can break the addiction to doing. Plus hear Laura’s explanation on how meditation can help you transcend beyond your surface level identity to discover the deeper experience of who you truly are.

"The word 'meditation' in its widest etymological sense means 'expansion of wisdom into infinity'." - Ramamurti S. Mishra

You can find Laura on Instagram at @laura_poole, online at laurapoole.com, Mahasoma at mahasoma.com, and their podcast here.

You can find Jess and Stef on Instagram at @howtwolive.

Join our Facebook group here.

To get in touch, email contact@howtwolive.com.

CREDITS

Music by: Kausy

Edited by: Andy Maher 

Coordinated by: Bianca Wittner

Hosted on Acast. See acast.com/privacy for more information.