SIBO Food Intolerances with Sandra Tenge | Ep. 97

Today, I’m joined by Sandra Tenge, a naturopath, nutritionist and herbalist. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies. For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more. 


IN TODAY’S EPISODE

  • What is the difference between a SIBO food intolerance, sensitivity and allergy?
  • What tests can you do to determine if you have any?
  • What the best thing to do when you’re having a reaction to food?
  • What's the best way to reintroduce a food after not eating it for a while?


RESOURCES MENTIONED IN TODAY’S PODCAST

Watch The Health Gut YouTube Channel

Check out the SIBO Specific Food Guide

Check out the SIBO Bi Phasic Diet

Check out the Royal Prince Alfred Hospital Elimination Diet Guidebook

Support this show http://supporter.acast.com/thehealthygut.

Support this show http://supporter.acast.com/thehealthygut.


Hosted on Acast. See acast.com/privacy for more information.

More from The Healthy Gut

  1. 52:50SIBO Bi Phasic Diet Update with Dr Nirala Jacobi | Ep. 102Sep 05, 2022
  2. 55:42Is SIBO real with Dr Allison Siebecker | Ep. 101Oct 19, 2020
  3. 46:30What is a SIBO diet with Rebecca Coomes | Ep. 100Oct 12, 2020
  4. 48:25Real life story: Before and after SIBO with Lezahlee Patrick | Ep. 99Oct 05, 2020
  5. 47:11Why does SIBO relapse and what you can do about it with Rebecca Coomes | Ep 98Sep 28, 2020
  6. 01:01:15SIBO Food Intolerances with Sandra Tenge | Ep. 97Sep 21, 2020
  7. 25:04Living with SIBO with Rebecca Coomes | Ep. 96Sep 14, 2020
  8. 25:29Gut and Microbiome Rescue Summit with Shivan Sarna | Ep. 95Sep 07, 2020
  9. 44:29Elemental Heal with Dr Michael Ruscio | Ep. 94Aug 31, 2020
  10. 53:00How Your Gut Affects Your Skin with Jennifer Fugo | Ep. 93Aug 24, 2020