Maryam and Fiona are back in the clinic - quite an achievement for Fi, as she's on day 4 of a Prolon fast! This is great timing, as nutritionist Kim Pearson is on-hand to talk all things fasting, intermittent fasting AND Prolon with us.

What are the health benefits of fasting and when should (or shouldn't) you attempt one?

EVERYTHING you need to know, and more is here!

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