52 Getting Nutrition Right, With Petronella Ravenshear

Maryam and Fiona were able to squeeze-in a couple more visits to the clinic before 2nd lockdown kicked-in and invited nutritionist Petronella Ravenshear along to talk about all things immunity and nutrition - which in 2020, is more important than ever before.

Petronella tells us what vitamins we should all be taking to support our health and immunity function and more importantly which are the brands she trusts.

Which foods should we be loading-up on right now and what is the one thing we should all be cutting out of our diet? All of this and so much more is answered in today's episode and the best thing is that Petronella can give the kind of advice which fits in with a realistic lifestyle and budget.

What better way to wrap-up for the winter months?

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