Which is Better for Running: Going Far or Fast?

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Are you a short and sweet type of person or do you like to go until you drop?

Who’s wrong? Who’s right? What do you do? Does it even matter?


This debate has been around for as long as running has existed. In this podcast, we'll dive into the debate and see if we can help you choose (or validate your side of things)


Timestamps


00:09 Doing one fast vs one hundred.

04:44 Running preferences and motivations.

07:31 Backyard ultras is

10:18 Running ultra-marathons and strategy.

14:47 The tortoise and the hare.


Links & Learnings


Running Faster vs. Running Longer, Fitness and Cardio Benefits

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✅ Follow Remy on Instagram https://www.instagram.com/_mr1derful/


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