The 7 beginner secrets to pro level run form
Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast I could have been if I actually worked on my form.
In the 80s it was mostly thought good running form was a natural talent and not a skill to be worked at and acquired. If you compare my run form from now to 20 years ago it's a world of difference.
Learn the 7 best tips to run your fastest and avoid injuries.
We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post here.
Timestamps of what you'll learn
- 09:38 Good running from vs. good running economy
- 12:19 Posture
- 13:44 Foot plant
- 18:37 Stride length
- 22:55 Arm swing
- 25:16 Cadence
- 27:51 How to improve your cadence
- 29:50 Core
- 32:00 Summing it all up
- Use Running Form Drills & Plyometrics to become an injury free monster - https://dlakecreates.com/run-form-drills-plyometrics-injury-free-monster/
- 4 Ways to master your running form - https://www.runnersworld.com/training/a20864133/4-ways-to-master-your-running-form/
- What is perfect running form (Global Triathlon Network) - https://www.youtube.com/watch?v=brFHyOtTwH4
- Instagram Post on Run Form - https://www.instagram.com/p/CQc8P9vjsR9/
- Podcast Concept, Production and Marketing BY POD PASTE
- Like what you're hearing? Want to perform 1% better in your life and training each day?
- Go here and signup (for FREE!) to be inspired and motivated twice-monthly
Hosted on Acast. See acast.com/privacy for more information.
