The 7 beginner secrets to pro level run form

Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast I could have been if I actually worked on my form.

In the 80s it was mostly thought good running form was a natural talent and not a skill to be worked at and acquired. If you compare my run form from now to 20 years ago it's a world of difference.

Learn the 7 best tips to run your fastest and avoid injuries.
We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post here.
Timestamps of what you'll learn
  • 09:38 Good running from vs. good running economy
  • 12:19 Posture
  • 13:44 Foot plant
  • 18:37 Stride length
  • 22:55 Arm swing
  • 25:16 Cadence
  • 27:51 How to improve your cadence
  • 29:50 Core
  • 32:00 Summing it all up

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