Stress, Swimming and Sobriety with Luke Clark!

Joining me for a waffle this week is the brilliant Luke Clark!


Luke is a mental-health advocate and podcaster and he joins me for a waffle about how he created the incredible Stress Sessions and how it has changed the direction of his life forever


We also had a waffle about all things mental health, coping mechanisms, and sobriety, and we even bonded over a similar experience with fish!


There are a few moments throughout this episode that people may find triggering so if you are affected by anything in this week's episode, please reach out for help


Samaritans - 116 123

Calm - 0800 58 58 58


I really hope you enjoy the episode, and don't forget to hit the subscribe button!


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