How to Set Boundaries that Actually Stick with Nancy Levin

What are you doing for self-care these days? Now, more than ever, we need to take care of ourselves: our minds, bodies, and souls. Maybe you take a bath, meditate, or allow yourself some time to create a work of art. But sometimes, self-care looks like setting boundaries. On this episode, I talk with Nancy Levin, a master coach focused on helping people-pleasers and over-achievers make themselves a priority and set boundaries that actually stick. For many women around the world, setting boundaries isn’t a common practice – in fact, we’ve never been taught, as a society, how to actually do it. Throughout our conversation, Nancy dives deep into what boundaries actually are, how to maintain them, and busts myths around what it means to cross a boundary. She also discusses how we can reprogram our mindsets and habits to allow ourselves to show up authentically in the world. Take a listen to learn more about setting boundaries, living freely and authentically, and creating a life by your own design. Some Questions I Ask:  - When did you realize it was time to start setting boundaries in your life? (7:15) - How do you know when a boundary needs to be put in place? (9:05) - Why do you think that so many people are afraid of showing up as their true selves? (17:23) - What’s your definition of happiness and joy? (27:55)In This Episode, You Will Learn:  - Why we cross our own boundaries. (9:09) - How drawing boundaries can impact relationships. (13:53) - How we can reprogram our internal messaging to show up authentically in the world. (17:34) - Why Nancy disowned some personal qualities & how she reclaimed them over time. (21:17) - Why Nancy is so intentional about putting her phone on Airplane Mode every single night. (31:47)Connect with Nancy: WebsiteFacebookInstagramLinkedInYouTubeTwitter
 

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