Do you constantly slow yourself down with self-doubt and fear? In this episode Murad discusses ways to notice when you’re living in fear and instead change your mindset to start to taking risks and live in the uncomfortable state that creates new experiences and opportunities.

Steps to Stop Self Doubt

1. Practice self-compassion
2. Take small steps towards your goals, rather than attempting to make a big leap all at once
3. Remember that taking risks and stepping outside of your comfort zone is a necessary part of growth and development
4. Don't forget that failure is a natural part of the process

Sources:

Affirmation- https://carenmerrick.com/50-of-the-best-inspirational-quotes-on-taking-risks/

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