Sometimes, you can't lie to yourself, you're in a crap situation... So how do you react? In this episode Murad gets personal and discusses the ways you can choose to see the positive things in your life while still acknowledging the negative. Toxic positivity is a thing, and it's a good way to not correctly process your emotions when bad things are happening. Instead, we talk about how to accept that there is an outside force trying to bring you down and dealing with it. However, when you make the choice to do things that bring you joy in life, you're able to add gratitude back into your life and this will slowly start to balance out your negative situation. Over time, this kind of approach can have an incredible impact on your life and help teach you that even the hard lessons in life are necessary as long as you get back up and keep showing up for yourself in a true and powerful way.

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