During this weeks episode we discuss meditation. Why it can be daunting at first and how amazing it is for you!

Benefits from Forbes

Stress Reduction

Anxiety Management

Depression Management

Lowers blood pressure

Supports immune system health

Regulates Mood

Helps with Addiction Management

Improves Sleep

Tips on Meditation- from Headspace

1. Start Early
2. Same Time, Same Place
3. Be creative with the places you meditate when you’re on the go
4. Find the position you’re comfortable in
5. Breathe Naturally
6. Get comfortable with discomfort
7. Take mindfulness with you through your day
8. Take a moment and check in with yourself after each session
9. Record any of your excuses
10. Don’t judge

Sources:

https://www.forbes.com/health/mind/benefits-of-meditation/

https://www.headspace.com/meditation/tips

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