SPECIAL: How To Hang Tough Like A Royal Marine

Former Royal Marine, Green Beret and now amateur cyclist Richy Poynter transports us deep into the mindset and training of an elite soldier. From physical fitness to both emotional and mental challenges, Poynter offers a fascinating insight into what it takes to make it through and how some of the lessons he learnt as a soldier have made him a better sportsman.


EFrsNTdBnBG44DDBKfnv

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

More from The Real Science of Sport Podcast

  1. 01:31:39DISCOURSE: China's Swimming Doping Controversy / Marathon Season Latest / Should Olympic Medallists Get Prize Money?Apr 24, 2024
  2. 01:19:41INTERVIEW: How to Fuel For Maximum Endurance PerformanceApr 19, 2024
  3. 01:04:28Safety vs Spectacle: Rugby at a CrossroadsApr 10, 2024
  4. 01:43:28Rugby's Radical Law Change Proposals / The IOC And Their Controversial Trangender PolicyMar 30, 2024
  5. 01:39:09How Maddie Won The Zwift AcademyMar 22, 2024
  6. 01:43:37Can We Trust Sport Science Research?Mar 13, 2024
  7. 01:34:10VO2Max: Why It May Be Your Most Important Training MetricMar 01, 2024
  8. 01:35:04Make Your Own Sports Drink / Smart Mouthguards in Rugby / Do We Need On-Field Match Officials in Sport?Feb 23, 2024
  9. 02:03:27The Sporting Diet: How To Eat, Fuel And ThriveFeb 15, 2024
  10. 01:19:28DISCOURSE: Enhanced Games: Hype Or Reality? / 15-Year-old's Doping Saga / Is Rugby Too Dangerous For U18s?Feb 08, 2024