Midweek Manzilla podcast! This week’s show is with sleep and longevity expert Ralph Montague, who has a book called Stop! Waking Up Tired. A fun and fascinating text which details simple and easy to understand tips for better sleep.

He talks to Gavin about the key to good basic productivity, and ultimately mental health is getting more productive and stronger sleep.

This is a midweek boost to your podcast diet for all things men’s health, mindset, mental issues and psychology related for us to men to take ideas and inspiration from. 

You’ll hear: 

how partying non-stop was the root cause of Ralph’s sleep journey 1:52

how to boost you levels of energy 3:10

tips to drift off 5:30

should you go to bed or stay up that little bit later? 7.56

why it’s so important for men in their late 30’s / early 40’s to get the right sleep 9.50

it’s all about how you feel ABOUT yourself for better sleep 12:20

Enjoy - and thank you for listening as we return to more regular shows again after a bit of break! www.man-zilla.com

More on Ralph here - https://thelongevityclinic.co.uk/about/

And Ralph’s book to buy - https://www.amazon.co.uk/STOP-Waking-Up-Tired-Beginners-ebook/dp/B0BTMZ23W2

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