How to get rid of mental baggage with Alan Dolan - the Breath Guru

Hello there folks. Want a fast track way to help get rid of your baggage, demons and stresses from the past? Well this is certainly one way to help that. Alan Dolan, ‘the Breath Guru’ is one of the world’s leading breathwork practitioners. He was early adopter, and has inspired many meditation and spiritual influencers around the world (including Russell Brand) into his way of feeding the soul. 


Combined with other holistic and psychotherapeutic methods this could really turbocharge your focus, resolve and mindset for 2022. 


In this Manzilla Podcast episode, Gavin talks to Alan on : 


  • How the breathwork journey began and how simple it is
  • Is it a type of fitness 
  • Why it’s a so-called ‘miracle cure’ for some 
  • Scepticism around breathwork 
  • How breathwork is directly linked to de-stressing and re-balancing 


Please let us know what you think in the comments guys. 


You can catch more articles, ideas and inspiration from Manzilla, a brand new mens identity platform on @manzillaonline, and www.manzillaonline.com (coming soon)


Get more on Alan and his retreats / methods or breathwork here - http://www.breathguru.com


Thanks for listening, please subscribe to Manzilla and leave us a brilliant review, hit the max stars for the rating etc! Have a great day.


Hosted on Acast. See acast.com/privacy for more information.