This week’s Manzilla Mens’s Podcast is all about what it takes to build, develop and hone our emotions - and making us resilient to the fallout when things happen to us. How do we control what we’re thinking and feeling. Are men more emotionally disconnected now than ever before? 

In this episode, Gavin speaks to emotional resilience expert, coach and author Alex Holmes, who discusses his journey through therapy and discovery to share his journey .... and man myths!... exposing the faultlines behind them. 

You’ll hear: 

2:47 The path to resilience 

7:16 How the triggers occurred for Alex to learn more about emotions 

9:29 Are men more emotionally disconnected

12:48 Real man myths and how they affect masculinity 

20:30 The relationship between emotionality and mental health 

More Alex - https://alexholmes.co 

https://www.instagram.com/byalexholmes/

Thank you for your time!… Would love your feedback - please share on the podcast provider you’re listening on - and do check out Manzilla on Instagram, Youtube and Tiktok!… All links here : man-zilla.com 

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