Self esteem in men is a killer. It stops us doing things because of our pride. It hinders our outlook… the more we understand it and how it controls us, the better we can approach life. 

On this week’s Manzilla Monday podcast we meet Niko Algieri, one of the UK’s top fitness coaches and trainers. His concept Equilibrium is helping people learn and adapt balance into their fitness and mindsets. We hear how self-esteem and learning through fitness can help achieve our goals in life. 

Listen to this if you feel like becoming more aware of your own sense of self and personality. 

Niko’s profile is here to connect with him - https://www.instagram.com/nikoalgieri

You can catch more articles, ideas and inspiration from Manzilla, a brand new mens identity platform on @manzillaonline, and www.manzillaonline.com (coming soon)

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