Our mental health has been battered like never before during this pandemic. For those of us able to work and go back to work, what are the best ways to cope - and for so many out of a job, what are the best practices to get back on your feet fast? 

In this week’s Manzilla Podcast, Gavin is joined by co-host Cici Coleman of C4’s First Dates to talk to TV workplace psychologist Noel McDermott. Noel has first class experience in psychotherapy, in helping people to get over mental health issues, and adapting to change and new ways of working. *A warning, there is some talk of male suicide in this show, so please do be aware it could be triggering* … 

In this episode, you can hear about : 

• how to adjust to the new normal while protecting your mental health 
• simple practical techniques to deal with mass fallout 
• when to seek therapy 
• why you might need therapy 
• how to feel confident to seek help 
• knowing the signs of feeling out of your comfort zone 
• a secret which helps protect your mental wellbeing.. it’s about diversity! 

More on Noel and his work here - https://www.noelmcdermott.net/about-noel/ 

You can catch more articles, ideas and inspiration from Manzilla, a brand new mens identity platform on @manzillaonline, and www.manzillaonline.com (coming soon)

Thanks for listening, please subscribe to Manzilla and leave us a brilliant review, hit the max stars for the rating etc! Have a great day. 

Hosted on Acast. See acast.com/privacy for more information.