There are simple, easy to implement methods in everyday life which go unseen, unappreciated and untapped. These biohacks are all around us - and they can improve our vision, alertness, resting state, internal and gut health, brain health, physical fitness and overall mental health. 

In this episode of the Manzilla podcast, Gavin meets Tim Gray - @timbiohacker on Instagram - to hear how he transformed himself into a burnt out thirty something, to someone who feels 20 years younger through simple innovative concepts which he has studied in-depth and implemented as part of his daily regime. He now produces one of the world’s leading health summits each year. The delayed Health Optimisation Summit 2021 is scheduled for 18th Sept, featuring Tim alongside the world’s top biohackers. 

You will hear : 

• ideas, methods and inspiration towards gaining a healthier and more advanced lifestyle. 
• How Tim turned his life around through biohacking 
• What biohacking and health optimisation is, and how it applies to you
• The easiest things to biohack
• Hacks to improve your sleep and digestion 
• Passion about health and newer ways of looking after yourself. 

** Do take extra care and attention to your body and mental state when considering any biohacks. 

More from Tim here : https://www.instagram.com/timbiohacker

https://summit.healthoptimisation.com/page/1453400/meet-up

You can catch more articles, ideas and inspiration from Manzilla, a brand new mens identity platform on @manzillaonline, and www.manzillaonline.com (coming soon)

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