Laura Henshaw | Be Kinder to Yourself This Year

Laura Henshaw is hitting the ground running in 2023. That’s why, says the co-founder and CEO of fitness and wellbeing platform KIC, it’s more important than ever to keep her cup full. What that looks like? Well, one thing Laura’s trying her best to do is something we could all probably do with a bit more of – easing the self-pressure to do things perfectly all of the time.

It’s an outlook that extends to her wellbeing approach as much as her work at the helm of KIC, which saw her named a finalist in 2022’s Women Leading Tech Awards. In this chat with our managing editor Alex Davies, Laura – also a cover star on our new February issue – shares her movement non-negotiables, how she’s reframing imposter syndrome and a few mindset shifts to help you take on the coming year.


This podcast was hosted by WH managing editor Alex Davies and produced by WH editor-in-chief Lizza Gebilagin with additional sound editing by Jess Campbell.

For more from Women’s Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine.

Hosted on Acast. See for more information.