The Helpers High!

Whilst in the Tub, typically a place of relaxation and reflection this podcast explores the topic of HELP in all its forms.

For our ninth episode we caught up Shara Tochia and Hettie Holmes, the founders of DOSE which stands for A little dopamine for motivation, oxytocin for relaxation, serotonin for self-care and endorphins for the high.

DOSE was set up as a platform dedicated to helping other women like them achieve a balanced, active lifestyle to get their happy hormones firing and was launched back in 2016.

On this episode we discuss racism, sexism and classism as well start ups and whats its like to run your own business.

Have a listen and tell us what you think.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

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