Racism is dynastic, use your skills to end it.

Tom Flowers - Runner, explorer and teacher.

Whilst in the Tub, typically a place of relaxation and reflection this podcast explores the topic of HELP in all its forms.

For our 12th episode we caught up with Tom Flowers, a dear friend of mine, a runner, explorer and teacher who I met many years after he came to join a RunDemCrewWest, a little running crew I used to run over in Maida Vale.

Tom and I discuss our love for running and our relationship with it. We discuss racism, the education system and how we feel we can be better.

Have a listen and tell us what you think.

Who's this podcast for? Anyone who ever asked for help...... or didn't!

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