In this episode of the Matt Feret Show I interview Nick Bolhuis, an expert in stress management and performance optimization. We discuss the importance of breathing properly and how it can improve overall health and performance. Nick shares insights from working with elite athletes, like Kirk Cousins and Jordan Spieth, and high-performing individuals; highlighting the importance of resilience and learning from failure. He encourages listeners to prioritize their health and make lifestyle choices that support their well-being. Watch the full episode on YouTube.

Introduction by host Matt Feret [01:12]

Introduction to Stress Management by expert Nick Bolhuis [06:20]

Nick Bolhuis on How to Identify Stress [12:00]

Nick Bolhuis on Breathing Techniques to Reduce Stress [19:30]

Nick Bolhuis on the Health Implications of Stress Management [32:51]

Nick Bolhuis on the Relationship Between Stress and Failure [40:51]

Nick Bolhuis on Priorities and a High Achievement Lifestyle [45:03]

Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.

Follow Nick Bolhuis on LinkedIn and check out his stress management training program website Neuropeak Pro.

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