Pregnancy Episode 2. : The 3rd Trimester
Topics covered : Pregnancy after loss, symptoms, journaling, nesting, affirmations, birth preparation, benefits of water during labour, stepping away from fear.
In this episode we explore the third trimester of pregnancy as I speak to pregnancy and birth educator, Kitty Hackel who goes by the Instagram handle ‘Birth, Baby, Beyond’. In this conversation she offers practical, empowering advice on the third trimester, including preparing yourself as best you can for childbirth.
Some useful resources:
Body work in pregnancy
Perineal massage video
Kitty’s courses/ downloads
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