Brian Bogert is a performance coach, motivational speaker, and business strategist who strives to create unparalleled growth for individuals and organizations. He’s worked with businesses and nonprofits, including the Lockton Companies and the American Cancer Society. Bogert is also a member of the Forbes Council, an invite-only community for the most successful executives and entrepreneurs. Here, he talks about how we can improve our performance in business and life by addressing the “trash” from our past.

Key Takeaways:

- How people's past interferes with their ability to succeed in the present

- How a traumatic injury inspired Brian's journey

- How to process trauma

- The Five Pillars of Taking Out Your Trash

Episode Timeline:

2:30 Brian's traumatic injury

5:00 The trash from your past

7:25 How people are boxed in by "shoulding"

8:20 A client success story

11:30 The many faces of trauma

13:40 Your trash isn't your fault

14:30 Processing Tod's trauma

17:45 The Five Pillars of Taking Out Your Trash

20:30 Nobody's gonna judge your intention

23:00 Flipping the lid

27:00 The Take Out Your Trash Challenge

This episode’s guest:

• Brian Bogert

• www.BrianBogert.com              

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