REPLAY: Why playing more will improve your health and happiness with Dr Shimi Kang

We'll be back with Season 11 next week but I wanted to replay one of my favourite episodes which will encourage you all to play more in life! 

Dr Shimi Kang is an award-winning, Harvard-trained psychiatrist, best selling author and speaker on how to incorporate more play, passion and purpose into our lives. Dr. Kang has helped thousands of children, teens, and adults transform their lives through her books, TED talks and practice. 

In this episode we explore the science that shows living playfully will improve health, happiness and success. Dr Shimi Kang's personal mission is to spread the message that a balanced lifestyle with enough play and social connection is vital for human health.

Please find Dr Shimi Kang here:

Please follow Dr Shimi Kang on social:

Please find the book we discuss in the show, The Dolphin Parent, here (and there's more on her website):

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