Mini Unwind: How to understand and heal your trauma with Gabby Bernstein

On today's mini Unwind, it is a complete delight to say that we have one of the most pivotal spiritual leaders of a generation. It's the formidable Gabrielle Bernstein. She is a New York Times bestselling author, and she really was the pioneer that led this revolution around manifesting and understanding what it meant to use spiritual principles in your life to feel like you're in flow. I encourage you to listen to the full episode but in this short mini unwind, we touch upon her new book, Happy Days, that looks at her journey through recovery and how she overcame mental health struggles, feelings of inadequacy and imposter syndrome.

Find Gabby:


Instagram: @gabbybernstein

Buy her book: 

Please follow @poppyjamie and let me know your thoughts about the episode!

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