The Four F's in PMDD

Welcome to episode six of the IAPMD podcast: The Four F's in PMDD


Where we talk about the four trauma responses that get activated when we are feeling afraid, stressed, or triggered. 


You can find more about IAPMD here


A transcript of this podcast is available here


The International Association for Premenstrual Disorders (IAPMD) is a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).


Visit iapmd.org and for tools, resources, support, and information.


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