Yoga Teacher's Companion: Building Strength in Your Flexibility
We don't simply want greater flexibility. We want flexibility that we can control--and, we want to be strong in our flexibility. In this discussion, Jason breaks down the terms "passive range of motion," "active range of motion," and "end-range strength." You'll learn how these phenomenon relate to each other and how to incorporate these techniques into your teaching and practice.
See the video at YouTube: https://youtu.be/vj-RY90r_o4
Support this show http://supporter.acast.com/yogaland.
See acast.com/privacy for privacy and opt-out information.