Yoga Teacher's Companion: The Best Preparations for Lotus--and, where to put them in a sequence

Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite!

Support this show http://supporter.acast.com/yogaland.


Hosted on Acast. See acast.com/privacy for more information.