This week's guest is Emma Ashford, insomnia, sleep and stress specialist.

Word Bohemia talks to to Emma about her mission to help individuals overcome insomnia using her SAFE model developed through hundreds of hours spent with clients in her clinic work, and about what drives her to be so passionate about promoting good sleep and insomnia prevention through her workshops, speaking and consultancy.

Visit Emma's website for more info: Sleep Seekers

Follow Emma on Facebook.

Grab her FREE self assessment tool: Why can’t I sleep?

Recorded and edited by Sharon Woodcock for Word Bohemia.

To find out more about Sharon:

Check out her website

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