Welcome to episode 51 of Women Who Rebrand, where we dive into setting healthy boundaries in your life and working to prevent burnout. Sareta is your host for today, and she's thrilled to introduce our incredibly inspiring guest, Selina Barker.

Selina is a renowned life design and career change coach, author of the empowering book 'Burnt Out,' creator of the Audible series 'The Career Change Coach,' and the visionary behind Project You and the 'Goodbye 2022, Hello 2023' journal.

With an impressive track record of captivating audiences worldwide, including esteemed organisations like Google, HSBC, and Soho House, Selina shares her expertise in burnout prevention, stress management, energy optimisation, and creating a fulfilling life that balances success at work and in her personal life.

This episode delves into career changes, burnout prevention, and work-life balance- she even includes how you can implement strategies if you have ADHD. Selina will share her strategies for avoiding burnout and guide us on how businesses can implement effective strategies to foster a healthier work environment. Prepare yourself for a transformative discussion as we learn to establish those essential healthy boundaries to safeguard against burnout.

To dive deeper into burnout prevention and learn more about Selina Barker and her impactful work, visit wwrdigital.com/prevent-burnout. While there, take the opportunity to take Selina's free quiz, 'What's Your Burnout Archetype.' Discover valuable insights about yourself and better understand how to navigate and overcome burnout. 

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