The Lionesses start the year in style!

Lianne Sanderson is joined by Tottenham and Jamaica goalkeeper Becky Spencer as they talk about old times at Arsenal together, Becky's time with Jamaica and Spurs' season so far. They'll also reflect back on England Lionesses 7-2 win over Austria and preview Tuesday's fixture against Italy. Finally, you'll hear exclusively from Dr Emma Ross of Well HQ and Andy Hudson from the FA after three new projects were announced to support their clubs across various areas of Female Athlete Health.

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