Well-thy: Fasting, yo-yo diets and your relationship with food

If you feel like you don’t have a good relationship with food, you’re not alone. Between fasting, yo-yo dieting and weight fluctuation, many of us seem to be at loggerheads with food and our bodies – and that isn’t great for our overall health. To help us develop a better understanding of how to nourish our bodies, health journalist Casey Beros asked accredited practising dietitian and best-selling author Jaime Rose Chambers for her best tips. In this 20-minute episode you’ll get all the skills you need to develop a better relationship with what’s on your plate – and feel more confident about what you’re putting there in the first place. Winner winner, chicken dinner!

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