Olympian Jazmin Sawyers on periods, sleep & her training regime

Jazmin Sawyers (she/her) is a professional long jumper, former bobsledder and singer-songwriter from Stoke. A personal philosophy to say "yes" to as much as possible has taken her to the final of the Rio Olympic Games, Will.I.Am's team on The Voice UK and hosting the red carpet at BBC's Sports Personality of the Year. She is the current British long jump champion and is taking part in the Olympics in Japan this month.

Find Jaz on Instagram: @JazminSawyers

Find me @VenetiaLaManna and follow the show @ATSTpodcast.

This podcast was edited and produced by Venetia La Manna and co-produced by Holly Falconer. The artwork was designed by Alex Sedano and the music was composed by William Haxworth.

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