Get ready to talk about family! In this episode, Annie speaks with Dr. Seema Desai, author of "Connected", to learn about how people of all ages

can navigate their emotions and become an advocate for their mental and emotional well-being in productive ways. Dr. Desai brought her own personal transformation through yoga and mental health to her family, after children inspired her to want to be a better parent so as a family unit, they could create happiness for each other.

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