This is the audio recording of the October Zoomy call with my Patreon Peeps (https://www.patreon.com/RipplesGuy for more info).

Notes & links below; If you'd prefer to watch the video replay, you can catch that here: https://youtu.be/Qxabxhbchhw

PEBBLE

Grateful Living https://Grateful.org

In times of turmoil and danger, gratitude helps to steady and ground us. It brings us into presence, and our full presence is perhaps the best offering we can make to our world. ~Joanna Macy

Also, this recent article from Grateful.org on how we unhelpfully set conditions on gratitude was fascinating to me:

https://grateful.org/resource/fearless-dive-grateful-without-conditions/?

BOULDER

First Time ~ Last Time ~ Only Time


cultivating gratitude by imagining this would be either the FIRST TIME or LAST TIME or ONLY TIME you’ll ever get to do this thing.

PONDER RESOURCES

The Healing Powers of Gratitude

https://www.self.com/story/gratitude-benefits

What Gets in the Way of Gratitude?

https://greatergood.berkeley.edu/article/item/what_stops_gratitude

How Gratitude Can Help You Through Hard Times

https://greatergood.berkeley.edu/article/item/how_gratitude_can_help_you_through_hard_times

Six Habits of Highly Grateful People

https://greatergood.berkeley.edu/article/item/six_habits_of_highly_grateful_people

How Gratitude Changes You and Your Brain

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

How to make gratitude a way of life

https://www.fastcompany.com/90436609/how-to-make-gratitude-a-way-of-life?

 7 Easy and Non-Corny Ways to Start a Gratitude Practice

https://www.self.com/story/gratitude-practice-tips

GRATITUDE PROMPTS

Who/what has made your life a little easier lately?

Who/what has made life a little more fun lately?


Who/what has helped you succeed in work/life lately?


Who/what would you hate to lose right now?

https://www.happierhuman.com/gratitude-journal-prompts/


https://www.oprahdaily.com/life/health/g40451936/daily-gratitude-journal-prompts/


https://www.mindbodygreen.com/articles/gratitude-journal-prompts

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