Tips to Think Better, Feel Better, Do Better
This is the audio replay of the monthly Zoomy Zoom I do with my UROCK (Patreon) Peeps;
you can also watch the video here.
PEBBLE
How to do laundry when you're depressed (TEDx Talk by KC Davis
BOULDER
All the things (2pm reminder that lists all the "yucky things" that sometimes make me uncomfortable)
PONDER (Think Better, Feel Better, Do Better)
THINK BETTER
6 Ways You're Thinking Wrong--and What You Can Do About Them
FEEL BETTER
"You can’t learn to regulate feelings that you don’t allow yourself to have."
-Glennon Doyle, while talking to Dr. Becky Kennedy
Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy (episode of "We Can Do Hard" podcast)
Tara Brach's RAIN of Self Compassion: Recognize, Allow, Investigate, Nurture
Dr Claire Weekes' 6 words: Face, Accept, Float; let time pass
A Happiness Hack for Feeling Better in the Moment by Susan Krauss Whitbourne Ph.D.
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