“If you love your kids, they will be more resilient than you think,” says Joe Wicks. The nation's P.E.teacher talks about how his parents’ enduring love shaped Joe into the person he is today. Through his dad’s struggles with drug addiction and his mum’s mental illness, Joe found that movement and exercise helped him through his difficult childhood circumstances and since then he has made it his mission to ensure all kids have the same opportunity to get moving and "use your body to shift your mindset and change your reality for a few moments”.

WARNING: contains discussion of sensitive topics.

Series producer: Anya Pearce

Producer: Calum McCrae

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