61: The power of beans to heal autoimmune diseases and hormonal imbalance with Karen Hurd (Part 2)
It is truly a joy to be able to share the second part of my conversation with the wonderful Karen Hurd. In today’s episode I ask Karen to explain the gut-brain connection and why beans have the power to heal disease and hormonal imbalance. While Karen often dives heavily into the science, I really recommend you stick with it - it’s so fascinating and I was blown away by her knowledge.
I ask the questions we all want the answers to like what would happen if we cut out sugar from our diets, the impact of caffeine and even de-caffeinated coffee on our bodies and whether we should bother taking probiotics. Karen also explains the science behind why endometriosis, PCOS and PMS are all FIXABLE situations. It really is an honour to share this episode and I promise you will benefit from the information!
To find out more about Karen and her online courses, please visit: http://karenhurd.com
To buy Karen's cookbook, please visit: http://www.karenhurd.com/cookbook-product.html
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