Though it's only February, many of the millions of people who resolved to lose weight this year have already given up, opting instead to sit for hours of binge-worthy Netflix, or to polish off those leftover holiday cookies. That's partly because people set unrealistic goals and focus too much on the scale, says University of Michigan clinical exercise physiologist Laura Richardson. In the new Michigan Minds podcast, Richardson discusses more sustainable and healthy ways to jumpstart –– and stick to –– a fitness plan. 

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