It's Day 3 of the Olympic Programme, and we're heading to the stadium for the final of the Men's 400m. Plus fighting between the British and the Americans, an update of the semi-final of the tug of war from the captain of the American team Martin Sheridan, and a visit to the studio from daughter of the President, Alice Roosevelt and her pet snake Emily Spinach.

Featuring the exquisite pipes of Michael Stranney and Luke Kempner

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