Do you keep your screens by your bed? Do you find yourself running in circles like: Twitter to email to latest news to Facebook to Instagram to Twitter and repeating the cycle forever?

John shares his results committing to turning off his screens no matter what at 8pm a couple nights a week. Do you imagine it would affects his relationship with his wife, with whom he watched shows and movies? Would he get more anxious or less? Read more or sleep earlier? What do you think you would do?

He shared what worked, what challenged things he needed to do for work, feelings of addiction.

Toward the end he generalized to patriarchy, hierarchy, race, and leadership. Before recording we planned to keep the conversation short, but kept feeling engaged so kept it going. I think you'll find it engaging too.

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