Transparently, a lot of us are emotionally constipated. Our unprocessed stories, feelings and traumas are locked in our bodies, impacting us in both insidious and intense ways.

But there’s always another option for us. Guerdley is an SEL (Social + Emotional Learning) educator, doula, dancer, certified yoga instructor, somatic practitioner and the ideal person to explore this topic with. So let’s talk about it.