1% Pod - You are not your self beliefs..

I have been aware for the last few years through the practice of meditation and mindfulness that I am not my thoughts, but recently I learned a new concept that I am not my self-beliefs either. We can always change.

I am always keen to learn new ways to improve myself and love getting to share it with you!

In this episode, I touch on some new topics that I have just started exploring from a book that I have just started reading called "How To Do The Work" by Dr. Nicole LePera.

2025 gratitudes in the 1% GOOD Club this week and 28 new members :)

"How To Do The Work" Dr. Nicole LePera- https://theholisticpsychologist.com/book/

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