What Nutrients are we Lacking? - with Alex Manos

In today's episode, we're going to be speaking with Alex Manos on the subject of nutrients, what we are lacking and how we can ensure we're getting them in our diet. Alex is a certified functional medicine practitioner with an MSC in personalized nutrition and various qualifications in personal training and performance enhancement.


Episode Highlights

00:03:06 Problem elements of coffee

00:05:03 Functional Medicine vs Lifestyle Medicine

00:12:09 Seasonal Living Concept

00:14:03 Utilizing Food Nutrients for our Health

00:21:46 Flexibility and Mobility is the Key to longevity

00:25:23 Improving mental resilience

00:32:24 Do we need supplements?

00:36:15 Three phases of detoxification

00:41:01 Best protocol in optimizing health

00:53:40 5 Key Takeaways 


Links


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