Diving into Ice Baths with Dan from Brass Monkey

In today's episode we are going to be discussing the mental health benefits of ice baths and cold plunge. Joining me is Dan, who is the founder and creator of Brass Monkey, following his personal 20 year health and wellness journey. It was the advent of lockdown in 2020 which made Dan stop and reflect where he was in his own life. This led him to convert in the family chest freezer into an ice bath. And from there, he went on to conceive and develop the brass monkey ice bath.

Support this show http://supporter.acast.com/fitterhealthierdad.


Hosted on Acast. See acast.com/privacy for more information.

More from The Fitter Healthier Dad Podcast

  1. 46:17Mens Mental Fitness with Anna VealeJul 25, 2022
  2. 54:14Tame Your Chimp Master your Mind with Dean CoomerApr 22, 2022
  3. 48:19Hand Eye Coordination Performance Hack with Justin FrandsonApr 15, 2022
  4. 46:36Taking Control of Your Health with Dr. Patrick FlynnApr 08, 2022
  5. 46:16Unlock Your Best Sleep Ever with Devin BurkeApr 01, 2022
  6. 49:36Your Best Skin at any age with Chris GibsonMar 18, 2022
  7. 48:10Unlocking the Keto Code with Dr Steven GundryMar 11, 2022
  8. 52:20Diving into Ice Baths with Dan from Brass MonkeyFeb 25, 2022
  9. 38:12What are the Health Benefits from Infra Red Saunas with Joie from SunlightenFeb 22, 2022
  10. 59:57Cold Exposure and Breathwork for Balance with Leigh EwinFeb 07, 2022