The Five Foundations of Health

In today's episode, we are speaking with Dr. Sally Bell on the Five Foundations of Health. Dr. Sally is an NHS GP and a practitioner of functional medicine, qualifying as a doctor in 1999 and has trained as a GP. Dr. Sally is convinced that your body has a remarkable ability to heal itself, but it can only do that if you learn how to create the right conditions. Her mission is to guide you back to health so you can enjoy your life.


Episode Highlights

00:02:33 Background of the guest

00:05:41 The five foundations of health

00:11:00 Challenges to stay motivated

00:18:13 Body composition is a better measurement of how you feel

00:21:09 The importance of sleep to our health

00:25:22 Making small changes

00:27:44 What is real slow food?

00:33:17 Cooking and nutrition should go back in our schools

00:36:59 How does movement help us?

00:43:32 Muscle and mobility is important as we age

00:50:20 What is sleep efficiency


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