As we go about our daily lives, it’s often hard to keep on top of everything - so we work longer hours, cut back on sleep, eat unhealthy food and get stressed. There is one part of us all that is fighting daily battles, protecting us, often silently, without much appreciation.

Whilst the gut microbiome gets all the media attention, the immune system is quietly working away protecting us and keeping us healthy. On this episode of the DOSE Hacking Happiness podcast, we are joined by leading immunologist Dr Jenna Macciochi to discuss how daily life affects the immune system and what self-care practices we can put in place to help us lead happier, healthier lives... This podcast is in partnership with Tonic Health.

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